I think I have been doing ‘meditation thingie’ for many years now….
unknown to me….the universe has been healing me and touching me with its presense and energy.
I should slow down and feel mindless…thoughtless….painless, feelingless? That’s meditation…??
To me healing is meditation….yourself and others around you. My feelings remain ready for universe to heal.
When I smile….2 seconds
When I dance (6 yrs ago)
When I sing (11 yrs ago)
When I am creating something (takes me 5 mins from start to finish)
Everytime I get hugs
When the yellow butterfly appears from nowhere n dances around me (2 secs)
When I can’t stop laughing for 2 minutes….when my daughter falls off the horse…hehe
Every time I glance at the moon (4 secs)
I heal everytime I see acts of kindness (when I get out…I look outside from the window of my car)
When I walk barefoot ( 1 yr 1 month)
When I take cold showers everyday (2 mins. Practicing one year and 2 months)
When I cook (7 yrs I didn’t …but I cooked chicken curry yesterday 🙂
Everyday I spend time under the sky surrounded by tall trees….the breeze heals me…
When I am doing a Tarot reading (found a few months …a new thing to play with)
Will try being more mindful and am gonna try this. I am shit scared of the word meditation!
“5 second meditation for healing”